LIFE COACHING FOR MOMS
Free the Moms Experience
Helping Moms Get Their Spark Back
Creating a Life of Freedom
Ground your mornings. Own your day. Love your life. (Yes, even the random Wednesday in the carpool line.)
After coaching hundreds of women through the Yummy Mummy Experience, I kept hearing the same thing: “I don’t want to lose the weight just to go back to the same old grind.”
LBH, you don’t just want food freedom; you want life freedom.
You want mornings that feel peaceful, not frantic.
You want days that feel like yours again.
You want to stop secretly thinking, “Is this it?” and start thinking, “Holy crap, THIS is it!”
You don’t want to feel like a hot mess (minus the “hot” most days).
That’s why I created”Free the Moms”.
It’s where you get the support, intention, laughter, and sisterhood to help you stay free, for life.
This is about FUN. This is about COMMUNITY. This is about finally remembering that your life gets to feel good.
Our mission is simple: to free 1M moms by helping them reclaim ownership of their daily lives (mentally, emotionally, and physically) by offering mini coaching experiences and events.
Small shifts create big energy. When you ground your mornings, you own your day, and you get to love your life.
Here’s the bigger picture: One day, when you’re 93 and looking back, I want you to be able to say, “Hell yes, I lived it. I soaked it in. I squeezed every bit of juice out of this one precious life.”
That sense of pride and joy, that you left it all out on the field, comes from how intentional you were every single morning.
Your mornings make your days. Your days make your life.
This is for the mom who…
Wakes up already overwhelmed.
Loves her family, but secretly dreads the day-to-day grind (lunches, appointments, tantrums, the mental load).
Feels like her life isn’t really hers anymore.
Is done being everything for everyone except herself (and lowkey feels taken advantage of).
It’s time to stop secretly hating your life.
It’s time to go from “ugh” to “yay.”
It’s time to OWN YOUR DAY.
And when you step back, it’s about more than today. It’s about being able to say, when it’s all said and done, that you actually enjoyed your life. You modeled joy for your kids. You created a legacy of love and freedom that lasts.
It’s your time to ask for what you want: pure happiness.
The world needs you to be YOU!
It’s your turn. The time is now.
Free yourself from the excuses, the “yeah, buts…”, and the waiting until things “calm down” or until “the kids get older”. (spoiler alert: life never slows down!)
It’s time to finally feel good (like, at your core) and to give your family the whole you, not the snappy, checked-out, diluted version.
No more running on fumes, living and caring for everyone else, existing in people-pleasing and perfectionism, and inevitably passing those habits onto your little ones.
You deserve to be freed from all of this. And, your family deserves it too.
CTA: It’s time! Free THIS mom!
Inside Free the Moms
Not just another quick fix
Free the Moms is a daily support + community experience designed to help moms reclaim their energy, establish a calm state, get centered, and start living with intention and joy, starting with just 15 minutes a day.
This isn’t another quick fix, life overhaul, or overly complicated program. It’s built on small, consistent practices that actually fit into real mom life.
Get my Freebie (The Pleasure Plan)
Mom Life Coaching
What to expect
CTA Ya, I like it. Let’s do it!
Free the Moms is built on tiny, consistent practices that actually fit into real mom life. And because we make it fun (actually) and community-driven, you’ll actually want to show up (pinky-swear!).
Morning Intention & Journaling Calls
Live or on-demand, Monday–Friday (15 minutes)
Prompted journaling + grounding practices
Helps you start your day with intention instead of stress
Monthly Group Coaching & Workshop Calls
A guided, deeper reset
Monthly live session (recorded for replay)
Celebration of wins + coaching through real blocks
Private Community (Off Social Media)
Daily check-ins, accountability, encouragement
Supportive moms who truly get it
Expect laughs, gifs, and cheerleaders in your back pocket
Monthly Surprises & Micro-Challenges
Fun sparks like playful challenges (“Say No Without Guilt”) and surprise workshops
Keeps momentum and joy in your growth
The Free the Moms Journal (Digital)
Guided daily companion with science-backed prompts
Research shows journaling boosts resilience, improves mood, and frees up mental energy
Digital copy included; print copy available too
You might feel alone, but you’re not alone. I promise!
Join Free the Moms
Pricing & Options
Monthly Membership
First 7 Days FREE
$97/month after trial
Includes:Daily 15-minute resets
Monthly coaching + workshops
Private community
Daily & monthly mini challenges
Free the Moms Journal
Points & rewards system
CTA: Join Now!
Yearly
$997/year (save $150)
Bonus: Hard copy journal included for yearly members
Cancel anytime with 30 days’ notice.
CTA: Join Now!
When You’re Free
And every day is intentional
You’ll lead every morning with flow instead frantic energy
Instead of letting guilt drive your choices, you’ll practice healthy boundaries.
Instead of collapsing into bed resentful, you’ll end your day feeling proud and peaceful.
You’ll value consistency over perfection
Joy is a discipline worth practicing and the fastest way to rise is to rise together.
This isn’t a cleanse, a challenge, or a quick fix. It’s a forever practice. A habit. An existence. And, the longer you do it, the freer (and happier!) you’ll feel.
And here’s the truth: Down the line, you won’t remember the endless laundry, the dishes piling up, or the Google Calendar logistics; you’ll remember how you felt. With Free the Moms, you’ll feel proud, intentional, and lit up.
That’s what we’re engineering together!
“If you can’t get out of it, get into it. The dishes are piling up, so, let’s do a dishes dance party.”
CTA: Ok, Laura, you’ve convinced me! I’m in! (sign up)