Missed a day? It's all right here.

Every call, whenever you need it. Watch them in order or jump straight to the one you missed — and when you're done, keep scrolling. There's something for after this week too.

Watch anytime

All seven days, right here

Coming your way soon!

Drops right after Day 1's live call

Day 1Wed 9/9

The First Five Minutes

We start exactly where you are — no meal plan, no rules, no "be perfect starting today." The real reason the other fourteen things didn't hold.

Coming your way soon!

Drops right after Day 2's live call

Day 2Thu 9/10

Turn Down the Noise

The hunger signals in your lower brain that were never going to respond to "just have more willpower."

Coming your way soon!

Drops right after Day 3's live call

Day 3Fri 9/11

Outsmart Autopilot

The pattern that fires before you've even decided anything — the kitchen at 4pm, the pantry at 9pm — and why it's wiring, not a character flaw.

Coming your way soon!

Drops right after Day 4's live call

Day 4Sat 9/12

Break the Loop

One real move for the exact moment autopilot used to win.

Coming your way soon!

Drops right after Day 5's live call

Day 5Sun 9/13

Feelings, Not Failure

Emotional eating was never about being out of control. It's the fastest tool your lower brain found for a need nothing else was meeting.

Coming your way soon!

Drops right after Day 6's live call

Day 6Mon 9/14

Breaking Up With Monday

The vow, the plan, the break, the evidence against yourself, the repeat. Not this Monday. Not anymore.

Coming your way soon!

Drops right after Day 7's live call

Day 7Tue 9/15

This Is Different

The signal, the loop, the feeling — one connected system instead of three separate problems. Your first 5 pounds, and proof you didn't quit on yourself.

What's next

You just proved you could go seven days without quitting on yourself. Here's how to make it permanent.

That's not nothing. That's actually the whole thing — proof that when the right part of your brain finally gets talked to, you don't need more willpower. You need the right target.

Here's the honest truth about this week, though: seven days is enough to prove it's possible. It's not enough to make it permanent. That's what the Yummy Mummy Experience is for.

YMX is six months of group coaching and coursework, built to guarantee you lose weight for the last time. Not because I'm promising magic. Because we go all the way in this time — to the actual autopilot that's been derailing and sabotaging you for years. Your lower brain.

This isn't a theory. It's science.

Inside YMX, you'll learn how to overcome:

The hunger hormones actually running your cravings — not the ones you've been blaming yourself for ignoring.
The emotional eating that was never really about food in the first place.
The patterns that have kept you stuck — regressing, even — for years, no matter how hard you tried.
The real reason macros, calorie counting, and every "just try harder" plan never held. (Hint: none of them were ever talking to the part of your brain actually running the show.)

375+ women. Zero refund requests. Ever.

Choose your next step

Ready now