True Pleasures vs. False Pleasures

What are 3 TRUE PLEASURES you will create this week?

Fill your week with these.

Will it still be uncomfortable to say “no thank you” to the FALSE PLEASURE of eating the chocolate? Yes. At first.

BUT when you’ve stacked your week with TRUE PLEASURES it does make it easier to say “no thank you”.

So what are they?

A pedi?
A hike?
In bed at 9pm with your favorite book? (Ps I am reading the great alone by Kristin Hannah rn- it’s sooooo good!)

Name them and schedule them. Seriously. And then go put them in your calendar!​

If you are ready to work together and lose weight for the last time, get your cute booty on the waitlist for our January YMX. Click here.