It really IS your thoughts that create fat on your body...

I was going to shut up about the school, you know School of Skinny? but I just can't.
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I also wasn't going to let you still join - but it is just sooo good and I am soooo nice so I will. Join here and scroll to the PS for your cliff notes.
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​Here is what you can apply now to your life from DAY 2 (today):​
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***STOP BELIEVING THAT YOUR LIFE HAS TO SLOW DOWN FOR YOU TO MAKE INTENTIONAL CHOICES AROUND FOOD.****
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I know your life is a shitshow. Mine is too.
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Babies. Poop. Lack of sleep. More poop. Late to drop off again. Email went out too early. Pee on the floor. Coffee not strong enough. Fuck we forgot to put shoes on the 5 year old. Do we send them shoeless or turn around?
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Like how in the freaking hell are we supposed to say NO to the muffy muff when this is happening!?!?! It is not even like we SAY no. It is like the muffy is just in our mouth before we know it.
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The reason you are eating all the muffys is because you believe life needs to slow down enough for you to have a big long conversation with yourself about why the muffy doesn't serve you.
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Will these conversations with yourself help? Sure, maybe.
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Will these conversations with yourself always be possible in the way you want them to go? No.
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So instead YOU MUST start THINKING and BELIEVING that you can make any choice in any moment: a chaotic moment or a calm moment. (ppppsssstttt have I told you lately that you get to think and believe whatever the eff you want - no one can tell you that you have to keep believing that life needs to slow down!!!!!!)
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Just humor me! Just for a week I want you to believe "I can make choices that serve me when life is a goddamned domestic dumpster fire!!" Insert this into your brain now. Literally repeat after me.
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Me: I can
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You: I can
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Me: make choices
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You: make choices
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Me: that serve me when life is a goddamned domestic dumpster fire!
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You: that serve me when life is a goddamned domestic dumpster fire!
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K. good job.
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And if it doesn't "work" perfectly KEEP GOING. KEEP BELIEVING. DON'T STOP! Believe like your life depends on it. Because the life you really want DOES depend on it.
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Have the Best Day Ever,

Laura