Episode 175 | Answering Your Burning Weight Loss Questions with Coach Rose

 
 
 
 
 
 
 

Have you ever wondered where intuition fits into losing weight for the last time?

How about what it means to balance your hunger hormones – or even what the heck hunger hormones are?

Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?”

Then babes, you are in for a TOTAL treat with this episode.

Firstly – the one and only Rose Watson, my assistant coach, is here! Rose has over a decade of experience with coaching and the Yum Mums are obsessed with her. 

Secondly, we took the burning weight loss questions you sent in so we could tag-team those answers here. If you have questions about losing weight for the last time, you’ll want to get this episode in your ears so you can get all the answers, pronto.

Listen in and you’ll hear more about:

  • The importance of healing the relationship between food and self

  • The challenge of taking the emotion out of eating

  • How diets have set impossible expectations of weight loss

  • Why balancing your hormones is so important

  • The deep work that sets YMX apart from diets and weight loss programs

Can you believe it’s already the middle of March?? The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort! 

Laura Conley