Episode 174 | Get Your Dream Trio of Time, Money and Body with Jess McKinley Uyeno

 
 
 
 
 
 
 

The three pillars that hold up everything in your life are how you prioritize your time, money, and your body. It’s the dream trio. And when it comes to actually investing in the body you want, our most common excuses are? EXACTLY – no time, no money. 


I got to sit down with Jess, the go-to coach for women business owners who want to master their time, money, and CEO drama. Together, we broke down the relationship between time, money, and body and unpacked exactly how this trio can impact our journey to lose weight for the last time. 


After Jess had gotten into a groove with fitness, she had a baby and everything changed. She told herself she no longer had the time or money to invest in creating the body and life she wanted.


That’s right about when she realized the importance of her physical fitness and the MAJOR impact it had on her life. She quickly took her excuses off the table and never looked back. 


Biggest lesson from our convo? What you do in one pillar of the trio, you’re doing in the other pillars, too. MIND. BLOWN. 


Listen in and you’ll hear more about:


  • The relationship between time, money, and your body

  • How hard our brains work to create excuses

  • Understanding our unhelpful thought patterns and succeeding despite them

  • The power of advanced decision-making skills

  • Why you should never reassess your goals or plans in the moment


AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort! 

Laura Conley